Join us for a fun and magical bonding experience with your little one at our enchanting Mommy and Me Yoga & Paint Workshop!

Date: June 15, 2024

Time: 10:00am -11:30am

Venue: 5188 Zion Ave, San Diego, CA

🌸 Unleash your creativity through the power of yoga and art! This unique workshop is designed for moms (or any caregiver) and their little ones aged 4-9 years old. Together, we'll embark on a delightful journey that combines gentle yoga poses, playful movements, soothing meditation, and the joy of painting.

🧘‍♀️ During the yoga session, the nurturing kids yoga instructor Kimberlee will guide you and your child through a series of fun and age-appropriate poses that promote flexibility, strength, and relaxation.

🎨 After the yoga session, we'll transition into an exciting paint workshop. Get ready to unleash your imagination as you and your child create beautiful masterpieces together! Let your creativity flow, and watch your bond grow stronger with every stroke of the brush.

🎁 Each participant will receive a special gift bag filled with yoga goodies to continue the fun and creativity at home!

🌟 Come and create magical memories with your little one at our Mommy and Me Yoga & Paint Workshop!It's a wonderful opportunity to nurture your connection, learn tools to relax, and have fun together.

Admissions for the Yoga and Painting Mini-Retreat: yoga, paint, canvas, and gift bags for 1 adult and 1 child.*

Reserve Your Spot Today!

Sound Bowl Healing and Restorative Yoga Workshop will take place on Sunday, June 2, 2024, from 9:00am-10:15am PST.

Location:

Mission Bay Playground

 1344 E Mission Bay Dr.

San Diego, CA 92109

Are you feeling tense, stressed, or out of balance? Do you struggle to find moments of peace and relaxation in your busy life? If so, our "Sound Healing and Restorative Yoga" workshop is just what you need.

Join Certified Yoga Teacher and Certified Sound Healer Kimberlee Wambua for an evening to let the stress of life melt away.

Kimberlee creates a space for women to heal, release all stagnant and heavy energy collected during the week, so you can step into the new week feeling light, balanced, and energized.

It will be a unique transformative experience, combining the healing power of crystal quartz sound bowls along with other healing instruments such as zapir chimes and rain sticks and the restorative practice of yoga.

You'll be guided through a series of gentle/ restorative yoga postures using props (such as blankets and bolsters), each one designed to release tension and promote deep relaxation in your body. As you move through the poses, you'll be bathed in the soothing vibrations of the sound bowls, creating a deeply healing and rejuvenating experience. Kimberlee will provide guidance and support, helping you to let go of stress and anxiety and restore balance to your body and mind.

Each time you attend a sound bath you can experience something completely different. It is normal to feel physical sensations, tingling or shifts happening in the body as stagnant energy is released. It is also normal to fall asleep and wake up feeling deeply rested. Surrender to the vibrations and let them guide you on a blissful journey.

Spaces are limited, so be sure to reserve your spot today. Don't miss this opportunity to release tension, restore balance, and experience the healing power of sound and yoga.

All Journal Materials will be provided. You will also receive a bonus gift bag.

Sold out!

Yoga, Paint & Mimosas By The Bay Mini-Treat!

May 11, 2024 at 9:00am-11:15am PST.

Location: Mission Bay 1344 E Mission Bay Dr. San Diego, CA

Join Certified Yoga Instructor Kimberlee Wambua to experience the ultimate gift of relaxation with our enchanting Mini-Treat event!

Treat your beloved mother or best girl friend to a morning of pure serenity, surrounded by the tranquil beauty of a picturesque waterside setting and celebrate the special women in our lives.

Immerse yourselves in the rejuvenating practice of yoga, soothing both body and soul with gentle poses and mindful meditation. Embark on a whimsical journey into the world of watercolor painting, allowing creativity to flow freely as you create beautiful blooms on canvas.

As you unwind, indulge in a delectable spread of exquisite appetizers and tantalizing drinks, savoring each moment of blissful rejuvenation together.

Meditative Painting is a form of expression that has the power to bring you into the present. It offers a transformative, calming, and deeply relaxing experience. For many, this is also one of the easiest ways to meditate, because you are allowing the "doing" of painting to guide you into the meditative state, rather than sitting still and trying to stop the mind. 



No painting experience is required. The power of releasing your stress into a physical form and letting go of it can provide amazing results.



Through this Mini-Retreat, you will leave Relaxed, Renewed, & Refreshed.

All Painting Supplies, Journal Materials, appetizers, mimosas & gift bag will be provided.

Don't miss out on this unforgettable experience – secure your tickets now and give the gift of wellness and joy!

Event Sold Out!

Breathwork, Restorative Yoga & Sound Healing Workshop!

In the midst of life's chaos, finding inner peace can be a challenge. This workshop addresses the common struggles of stress, anxiety, and a racing mind. Through breathwork and sound healing, we provide a sanctuary for you to release, reset, and rediscover tranquility.

Kimberlee creates a space for women to heal, release all stagnant and heavy energy collected during the week, so you can step into the new week feeling light, balanced, and energized.

Benefits of Breathwork:

Immerse yourself in intentional breath to release tension, clear mental fog, and foster a profound sense of calm. Breathwork is a gateway to inner exploration, helping you tap into your body's innate ability to heal.

It will be a unique transformative experience, combining the breathwork, healing power of crystal quartz sound bowls along with other healing instruments such as zapir chimes, rain sticks and gong along with the restorative practice of yoga.

You'll be guided through a series of gentle/ restorative yoga postures using props (such as blankets and bolsters), each one designed to release tension and promote deep relaxation in your body. As you move through the poses, you'll be bathed in the soothing vibrations of the sound bowls, creating a deeply healing and rejuvenating experience. Kimberlee will provide guidance and support, helping you to let go of stress and anxiety and restore balance to your body and mind.

Each time you attend a sound bath you can experience something completely different. It is normal to feel physical sensations, tingling or shifts happening in the body as stagnant energy is released. It is also normal to fall asleep and wake up feeling deeply rested. Surrender to the vibrations and let them guide you on a blissful journey.

Benefits of Sound Healing:

Let the soothing vibrations of sound baths wash over you, dissolving the knots of stress and promoting deep relaxation. Sound healing is a gentle yet powerful tool like Crystal Quartz Singing Bowl, Zapier Chimes, Rain Stick and Gong for balancing energy, promoting emotional release, and restoring harmony within.

What to Expect:

- Guided Breathwork Sessions

-Restorative Yoga

-Mindful Meditation for Inner Clarity

- Harmonic Sound Baths

- A Safe Space for Emotional Release

-Journaling (all journaling materials will be provided)

-Receive an Eye Mask & Relaxation Gift Bag

**Limited Spaces Available! Secure your spot today and embark on a journey to Benefits of Breathwork.

👉 Register Today!

This Galentine’s Day Yoga, Meditate, & Paint Workshop will take place on Saturday, February 10th, from 9:45am-11:45am PST.

Location: 6600 Montezuma Rd, San Diego, CA

Bring your best girlfriend and celebrate the goddess in you!

Join Registered Yoga Teacher Kimberlee Wambua for an afternoon to practice self-love and let the stress of life melt away.

Many women can lose themselves in routine and multi-tasking, supporting their partner, children, loved ones, friends, caring for their homes, juggling a career, paying the bills, etc.

This Galentine’s Day Yoga, Meditate & Paint workshop will allow you to rest in a space that encourages you to explore your inner world, which can be greatly healing for mental and physical well-being. Learning how to use your breath to experience the present moment and let go of expectations of yourself in a non-judgemental way, which can be deeply nourishing.

Meditative Painting is a form of expression that has the power to bring you into the present. It offers a transformative, calming, and deeply relaxing experience. For many, this is also one of the easiest ways to meditate, because you are allowing the "doing" of painting to guide you into the meditative state, rather than sitting still and trying to stop the mind. 

No painting experience is required. Simply gather your emotions to release through paint on the canvas. The power of releasing your stress into a physical form and letting go of it can provide amazing results.

Through this Galentine’s Day Yoga, Meditate & Paint Workshop, you will leave Relaxed, Renewed, & Refreshed.

All Painting Supplies and Journal Materials will be provided.

Sold Out!

Vision Board & Sound Healing Workshop will take place on Saturday, January 20, 2023, from 2:00pm-4:00pm PST.

Location: 5188 Zion Ave, San Diego, CA

Join Certified Yoga Teacher and Certified Sound Healer Kimberlee Wambua for an evening to let the stress of life melt away.

Embark on a journey of manifestation and self-discovery in our upcoming Vision Board & Sound Healing Workshop. Immerse yourself in a unique, transformative experience that fuses the ancient wisdom of sound healing with the powerful practice of vision boarding.

Kimberlee creates a space for women to heal, release all stagnant and heavy energy collected during the week, so you can step into the new week feeling light, balanced, and energized.

Sound Healing Experience:

Feel the resonance of crystal quartz sound bowls, zapir chimes, rain sticks, and the celestial gong wash over you. Each note, a cosmic brushstroke, painting the canvas of your soul with healing frequencies. Let the symphony of vibrations unlock the gates to your deepest desires.

The Vision Board Ritual:

Craft your visual manifestation. In the rhythmic dance of scissors and glue, translate your dreams onto your personal vision board. Let intention meet imagery, and watch as the universe conspires to bring your aspirations to life.

What to Expect:

- 🧘‍♀️ Guided Meditation: Set the stage for manifestation with a serene meditation.

- 🌈 Vision Board Creation: Dive into the creative process with expert guidance.

- 🎶 Sound Healing Session: Immerse yourself in the celestial soundscape.

- 💬 Sharing Circle: Connect and share your visions with like-minded souls.

Each time you attend a sound bath you can experience something completely different. It is normal to feel physical sensations, tingling or shifts happening in the body as stagnant energy is released. It is also normal to fall asleep and wake up feeling deeply rested. Surrender to the vibrations and let them guide you on a blissful journey.

Spaces are limited, so be sure to reserve your spot today. Don't miss this opportunity to release tension, restore balance, and experience the healing power of sound and yoga.

**All Journal Materials will be provided. You will also receive a bonus Eye Mask and gift bag to deepen your relaxation.

Register Today!!

Sound Bowl Healing and Restorative Yoga Workshop will take place on Saturday, November 4, 2023, from 4:00pm-5:15pm PST.

Location: 6600 Montezuma Rd, San Diego, CA 92115

Are you feeling tense, stressed, or out of balance? Do you struggle to find moments of peace and relaxation in your busy life? If so, our "Sound Healing and Restorative Yoga" workshop is just what you need.

Join Certified Yoga Teacher and Certified Sound Healer Kimberlee Wambua for an evening to let the stress of life melt away.

Kimberlee creates a space for women to heal, release all stagnant and heavy energy collected during the week, so you can step into the new week feeling light, balanced, and energized.

It will be a unique transformative experience, combining the healing power of crystal quartz sound bowls along with other healing instruments such as zapir chimes and rain sticks and the restorative practice of yoga.

You'll be guided through a series of gentle/ restorative yoga postures using props (such as blankets and bolsters), each one designed to release tension and promote deep relaxation in your body. As you move through the poses, you'll be bathed in the soothing vibrations of the sound bowls, creating a deeply healing and rejuvenating experience. Kimberlee will provide guidance and support, helping you to let go of stress and anxiety and restore balance to your body and mind.

Each time you attend a sound bath you can experience something completely different. It is normal to feel physical sensations, tingling or shifts happening in the body as stagnant energy is released. It is also normal to fall asleep and wake up feeling deeply rested. Surrender to the vibrations and let them guide you on a blissful journey.

Spaces are limited, so be sure to reserve your spot today. Don't miss this opportunity to release tension, restore balance, and experience the healing power of sound and yoga.

All Journal Materials will be provided. You will also receive a bonus gift bag.

Register Today!!