Restorative Yoga & Sound Bath By The Bay Mini-Retreat will take place on Sunday, June 2, 2024, from 9:00am-10:15am PST.

Location:

Mission Bay Playground

1344 E Mission Bay Dr.

San Diego, CA 92109

Are you feeling tense, stressed, or out of balance? Do you struggle to find moments of peace and relaxation in your busy life? If so, our Restorative Yoga & Sound Bath Mini-Retreat is just what you need.

Join Certified Yoga Teacher and Certified Sound Healer Kimberlee Wambua for an evening to let the stress of life melt away.

Kimberlee creates a space for women to heal, release all stagnant and heavy energy collected during the week, so you can step into the new week feeling light, balanced, and energized.

It will be a unique transformative experience, combining the healing power of crystal quartz sound bowls along with other healing instruments such as zapir chimes and rain sticks and the restorative practice of yoga.

You'll be guided through a series of gentle/restorative yoga postures using props (such as blankets and bolsters), each one designed to release tension and promote deep relaxation in your body. As you move through the poses, you'll be bathed in the soothing vibrations of the sound bowls, creating a deeply healing and rejuvenating experience. Kimberlee will provide guidance and support, helping you to let go of stress and anxiety and restore balance to your body and mind.

Each time you attend a sound bath you can experience something completely different. It is normal to feel physical sensations, tingling or shifts happening in the body as stagnant energy is released. It is also normal to fall asleep and wake up feeling deeply rested. Surrender to the vibrations and let them guide you on a blissful journey.

Spaces are limited, so be sure to reserve your spot today. Don't miss this opportunity to release tension, restore balance, and experience the healing power of sound and yoga.

All Journal Materials will be provided. You will also receive a bonus gift bag.

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