Breathwork, Restorative Yoga, & Sound Healing Workshop!
In the midst of life's chaos, finding inner peace can be a challenge. This workshop addresses the common struggles of stress, anxiety, and a racing mind. Through breathwork, restorative yoga, and sound healing, we provide a sanctuary for you to release, reset, and rediscover tranquility.
Do you find yourself overwhelmed by the stresses of everyday life? Are you seeking a sanctuary to rejuvenate your mind and body?
Join Certified Yoga Instructor & Sound Healer Kimberlee Wambua for a transformative workshop where the power of breath and the magic of sound come together to dissolve stress and revitalize your spirit.
Kimberlee creates a space for women to heal, release all stagnant and heavy energy collected during the week, so you can step into the new week feeling light, balanced, and energized.
Benefits of Breathwork:
Immerse yourself in intentional breath to release tension, clear mental fog, and foster a profound sense of calm. Breathwork is a gateway to inner exploration, helping you tap into your body's innate ability to heal.
It will be a unique transformative experience, combining the breathwork, healing power of crystal quartz sound bowls along with other healing instruments such as zapir chimes, rain sticks and gong along with the restorative practice of yoga.
You'll be guided through a series of gentle/ restorative yoga postures using props (such as blankets and bolsters), each one designed to release tension and promote deep relaxation in your body. As you move through the poses, you'll be bathed in the soothing vibrations of the sound bowls, creating a deeply healing and rejuvenating experience. Kimberlee will provide guidance and support, helping you to let go of stress and anxiety and restore balance to your body and mind.
Each time you attend a sound bath you can experience something completely different. It is normal to feel physical sensations, tingling or shifts happening in the body as stagnant energy is released. It is also normal to fall asleep and wake up feeling deeply rested. Surrender to the vibrations and let them guide you on a blissful journey.
Benefits of Sound Healing:
Let the soothing vibrations of sound baths wash over you, dissolving the knots of stress and promoting deep relaxation. Sound healing is a gentle yet powerful tool like Crystal Quartz Singing Bowl, Zapier Chimes, Rain Stick and Gong for balancing energy, promoting emotional release, and restoring harmony within.
What to Expect:
- Guided Breathwork Sessions
-Restorative Yoga
-Mindful Meditation for Inner Clarity
- Harmonic Sound Baths
- A Safe Space for Emotional Release
-Journaling (all journaling materials will be provided)
-Receive an Eye Mask & Relaxation Gift Bag
**Limited Spaces Available! Secure your spot today and embark on a journey to Benefits of Breathwork.
Register Today!