Cultivating Calm: Yoga, Meditate & Paint Workshop for Self-Care by the Bay will take place on Saturday, June 17, 2023 from 9:00 am-11:00 am PST.
Location: 5540 Kiowa Drive, La Mesa, CA
Are you feeling burnt out and in the need of self-care?
Join Registered Yoga Teacher Kimberlee Wambua for Cultivating Calm: Yoga, Meditate & Paint Workshop for Self-Care. It will be a morning to connect with nature and learn how to use your breath through a calming yoga class to open your heart and clear your mind of the stress of everyday life.
This workshop is designed to help you unwind and connect with your inner calm through a yoga and meditation practice, followed by a fun and creative painting session. Our experienced instructors will guide you through each step of the way, ensuring that you feel relaxed, energized and inspired.
No matter your level of experience in yoga or painting, this workshop is the perfect opportunity to prioritize your self-care and recharge your batteries. You'll leave feeling refreshed, rejuvenated, and ready to take on the world.
All Painting Supplies and Journal Materials will be provided.
Space is limited.
