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      <image:title>About Us - Beauty For Ashes Yoga Wellness LLC:</image:title>
      <image:caption>Founded by the Brookyn, New York native, Kimberlee Wambua and was inspired by one of her favorite Bible scripture Isaiah 61:3. In 2009, her personal practice began in San Diego, CA after going through a devastating divorce. Through the practice of yoga, she was able to receive the:  Beauty of healing, for her pain which would open her heart up for love again.  Beauty of a clear sense of self, for the struggle to find herself and how she fits in the world.  Beauty of a calm mind, for the ashes of the anxiety that use to keep her up at night. In 2016, her love for yoga was reignited when she became pregnant and began taking prenatal classes to prepare for the birth of my first child. Through the practice of prenatal yoga, she was able to tap into her inner strength, control her breathe, and cultivated the most blissful birthing experience of her beautiful son. Credentials through Yoga Alliance/Degrees: Registered Yoga Teacher, RYT-200 Certified Meditation Teacher, CMT-100 Certified Prenatal Yoga Teacher, CPYT-100 Sound Bowl Healing Masters in Psychology Certified Wellness Coach, ICF We offer the following classes hybrid: Vinyasa Flow Prenatal Yoga Restorative Yoga Meditation Breath Work Sound Bowl Healing Meditative Painting Mission: To serve women who are seeking a transformative and holistic approach to their well-being. By offering a unique blend of yoga, meditation, meditative painting, and sound healing, I cater specifically to women who value self-care, personal growth, and nurturing their mind, body, and spirit. She is fiercely passionate about teaching women how to live happier, calmer, more balanced lives filled with abundance and ease.</image:caption>
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      <image:title>Retreats Details &amp; Pricing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/4c91a63c-32b7-40c0-88df-4dbf9604a874/F0E94895-1A5A-4C5C-96F2-9243EDD7CDB5.jpeg</image:loc>
      <image:title>Retreats Details &amp; Pricing</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/ab24e8b8-897a-4a74-9c17-decc7a457c3a/A6502433-4B27-4419-BE16-ED3727C02A16.jpg</image:loc>
      <image:title>Retreats Details &amp; Pricing</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/6f45bc37-2a12-4b54-97b2-1ed94ed614fd/90D1A2F9-F892-4FF1-8191-866E9577B253.jpeg</image:loc>
      <image:title>Retreats Details &amp; Pricing</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg</image:loc>
      <image:title>Retreats Details &amp; Pricing - “I underestimated how hard it would be adjusting to working from home, but with Kimberlee’s help, I was able to regain focus.”</image:title>
      <image:caption>— OLIVIA R.</image:caption>
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  <url>
    <loc>https://beautyforashesyogawellness.com/contact</loc>
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    <lastmod>2023-09-15</lastmod>
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  <url>
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    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/f3f7d3fc-6421-499f-9b21-04db02a61232/272B0E60-01F3-4A91-B761-BFCA6FC6747B.jpeg</image:loc>
      <image:title>Home - Beauty For Ashes Yoga Wellness LLC</image:title>
      <image:caption>Focuses on the holistic wellness of the individual through the practice of yoga, meditation, meditative painting, &amp; sound healing through virtual and in person retreats. Yoga in Sanskrit means “to yoke” or “to make one.” The practice of yoga aims to unite one’s mind and the divine through movement and meditation to promote a blissful state of self-awareness, relaxation, mental and physical well-being.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/b04a6fee-a9ac-4c14-b889-44aa283cf8ec/IMG_6205.jpg</image:loc>
      <image:title>Home - Meet Kimberlee:</image:title>
      <image:caption>Kimberlee Wambua, is Brooklyn, New York native who is passionate about holding space for women to heal. She helps busy women ignite their soul, release anxiety, find their voice, inner peace, and to take their power back! Having experienced her own hardships that ranged from trauma, anxiety, panic attacks, medical issues and her own relationship struggles. She decided it was time for a new narrative. One where she chose to heal, release anxiety, and was in control, the main character of her life. Kimberlee is a Certified Yoga Instuctor and Certified Sound Healer, who holds a Masters in Psychology and is the founder of Beauty For Ashes Yoga Wellness LLC, which was inspired by one of her favorite Bible scripture, Isaiah 61:3. In 2009, Kimberlee’s personal practice began in San Diego, CA after going through a devastating divorce. Through the practice of yoga, she was able to receive the:  Beauty of healing, for her pain and release pinned up anger which would open her heart up for love again as well as get remarried.  Beauty of a clear sense of self, for the struggle to find herself and how she fits in the world.  Beauty of a calm mind, for the ashes of the anxiety that use to keep her up at night. A few years ago, Kimberlee fell in love with Sound Healing and it became an added tool for her overall healing. Sound healing has become apart of her physical and emotional healing from past trauma after being suddenly hospitalized and her ongoing challenges of managing the pain of her endometriosis. She has experienced the  Beauty of: · Improved sleep · Deep release of blocked emotions · Better mood · Mental clarity · Inner calmness . Pain inhibition . Deepen meditation She uses the 100% Nepal crystal quartz sound bowls along with other sound healing instruments such as chimes, rain sticks, and a gong as a way to deepen meditation, manage pain, reduce anxious thoughts and cleanse any block negative energy. Kimberlee has also been featured in such magazines as MysticMag in December 2023 which was entitled “Serenity Unveiled - Kimberlee Wambua's Odyssey as a Certified Yoga Instructor and Sound Healer” where she shares my inspiring story, why she started her business and some of the challenges she faced along the way. Click this link to read the interviewed by Katarina Todorovic from MysticMag.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/1644958712122-JLZZGLODL19PN3RHXX1R/3954E96C-BB15-4417-9BC9-7DC6B5C4CF6C.jpeg</image:loc>
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  <url>
    <loc>https://beautyforashesyogawellness.com/our-approach</loc>
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    <lastmod>2022-02-16</lastmod>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:title>Work With Me: 1-1 Private Sessions</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/8c2aa95c-e18d-4d52-abd4-4f70824a343e/IMG_6200.jpg</image:loc>
      <image:title>Work With Me: 1-1 Private Sessions</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/6f45bc37-2a12-4b54-97b2-1ed94ed614fd/90D1A2F9-F892-4FF1-8191-866E9577B253.jpeg</image:loc>
      <image:title>Work With Me: 1-1 Private Sessions</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/ab24e8b8-897a-4a74-9c17-decc7a457c3a/A6502433-4B27-4419-BE16-ED3727C02A16.jpg</image:loc>
      <image:title>Work With Me: 1-1 Private Sessions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg</image:loc>
      <image:title>Work With Me: 1-1 Private Sessions - “I underestimated how hard it would be adjusting to working from home, but with Kimberlee’s help, I was able to regain focus.”</image:title>
      <image:caption>— OLIVIA R.</image:caption>
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    <lastmod>2025-01-03</lastmod>
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      <image:title>Corporate Workshops</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/8c2aa95c-e18d-4d52-abd4-4f70824a343e/IMG_6200.jpg</image:loc>
      <image:title>Corporate Workshops</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/fe4c2152-8056-4f8e-959c-8625c25377ae/IMG_1266.jpeg</image:loc>
      <image:title>Corporate Workshops</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/1735935292991-0SHHPO1S40BSTDYNHC8F/unsplash-image-DFtjXYd5Pto.jpg</image:loc>
      <image:title>Corporate Workshops</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/1735947461024-7UHRYPSFY3KMNTK7QFHB/unsplash-image-6ypOmTNK2FA.jpg</image:loc>
      <image:title>Corporate Workshops - “I underestimated how hard it would be adjusting to working from home, but with Kimberlee’s help, I was able to regain focus.”</image:title>
      <image:caption>—Yolanda C.</image:caption>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Yoga &amp; Wellness Teacher</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/fe4c2152-8056-4f8e-959c-8625c25377ae/IMG_1266.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9f80513ea872a60f9e842/1081ada8-042b-4fbd-b7c1-0d9583e9dfda/IMG_1267.jpeg</image:loc>
      <image:title>Yoga &amp; Wellness Teacher</image:title>
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      <image:title>Yoga &amp; Wellness Teacher</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
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      <image:title>Yoga &amp; Wellness Teacher - “I underestimated how hard it would be adjusting to working from home, but with Kimberlee’s help, I was able to regain focus.”</image:title>
      <image:caption>—Yolanda C.</image:caption>
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